Dealing With Anxiety 101: 5 Wise Tips
The most common illness in the United States is anxiety disorders. More than 18% of American adults suffer from anxiety problems every year. While many people seek medical attention for their anxiety issues, others try to deal with the problem on their own.
Anxiety doesn’t have to be severe to reduce your quality of life. Without proper assistance, it may not be possible to battle the problem on your own. What starts with bouts of agitation could turn into a serious panic attack.
If you experience anxiety on regular basis, it’s imperative to contact a doctor. The earlier you start dealing with the problem, the easier it will be to defeat it for good. Let’s take a look at the top 5 tips for dealing with anxiety.
1. Physical Exercise
If you want to deal with anxiety without taking meds, you can start by helping your body feel healthy. According to Harvard Health Publishing, exercise can help you deal with anxiety in several ways:
· Engaging in physical exercises (especially in something strenuous) diverts your attention from the issue you were anxious about.
· When you move your body, you decrease the muscle tension, thus keeping muscles from contributing to your anxious state.
· When you increase your heart rate, the brain chemistry changes, allowing your body to release serotonin and other neurochemicals that can reduce anxiety.
· Regular exercising increases your resilience to strong emotions.
If you’ve never exercised regularly before, don’t start straining yourself. Start with something simple like walking or jogging and increase the load gradually.
Coffee, chocolate, and coca cola contain caffeine that can make you feel better. If you are struggling to contain anxiety, consider having a cup of one of these drinks. Caffeine works because it jump starts your nervous system and increases energy levels
However, using caffeine every time you feel anxious isn’t a good way to reduce anxiety levels. When used regularly, it can induce an attack instead of quenching it.
Overall, coffee is a quick-fix solution, which shouldn’t become your “medication of choice.” Simply keep it in mind for situations when nothing else is available.
3. Professional Assistance
If you experience anxiety on a regular basis, stop trying to fight it on your own. It is likely to get worse. Speaking to a medical professional is an excellent way to conquer the problem before it becomes serious.
According to specialists from Clear Sky Recovery, ibogaine treatment clinic, anxiety treatment doesn’t have to be complicated. If the problem isn’t severe, mild meds may be in order. Your doctor will consult you about the issues and discuss your options.
You may be surprised at how easily you can deal with anxiety. Just make sure you describe all symptoms in their entirety to help the doctor choose the right course of treatment.
4. Nutritional Changes
Even if your diet seems healthy, it may be contributing to your anxiety issues. Some people discover that a few changes to their diet can improve their condition and reduce anxiety problems.
The things to watch out for include:
· Caffeine – as was mentioned above, it shouldn’t become a regular part of your diet.
· Alcohol – anxiety and alcohol are closely tied together. By reducing the amount of alcohol in your diet, you may be able to deal with anxiety.
If you are on a diet to lose weight, you have to be extremely careful about the nutrition you are getting. More often than not, people only control calorie intake, forgetting about the right levels of proteins, fats, and carbohydrates. As a result, their bodies start suffering and anxiety attacks worsen.
Speak with your doctor about diet changes before making them. You could find that a balanced diet is a key to an improved mental condition.
Many people who experience anxiety have too much on their plates. By taking on too many responsibilities without relaxation, you could be inducing anxiety attacks and hurting your mental health.
Take the time to stop and relax. Figure out what can be done to reduce your stress levels in the nearest future. Delegate some of your responsibilities until you start feeling better.
While rare anxiety attacks are likely to disappear on their own, regular bouts of anxiety need your close attention. Speak with your doctor to figure out the best course of action. It may be much less complicated than you think.
By starting to deal with anxiety as soon as it occurs, you are giving yourself a chance to avoid serious consequences.
Dealing With Anxiety 101 5 Wise Tips