Health Benefits of Lions Mane Mushroom Side Effects 2022
Hericium Erinaceus is an edible mushroom belonging to the tooth fungus group. Native to North America, Europe, and Asia, it can be identified by its long spines, occurrence on hardwoods, and tendency to grow a single clump of dangling spines. The fruit bodies can be harvested for culinary use.
Essential notes on lion’s mane, the memory fungus and the recovery of the microbiota
In Japan, the lion’s mane is popularly known as Yamabushitake, a word composed of Yamabushi and Take. The former means “the one who sleeps on the mountain,” referring to the hermit monks of Shushendo, while Take means mushroom. In China, it is also known as Shishigashira (lion’s head) and Houtou (baby monkey).
Its carpophore is peculiar: it is identified with a white pompom formed by an infinity of small filaments. It does not have a hat, plates, or differentiated feet, but the most surprising thing about this species is what is not seen.
The sum of beta-glucans, Hericinones, and Erinazines make Lion’s Mane is considered a food that can act on digestive problems and memory loss in its ability to regenerate mucous membranes and connective tissue.
Lion’s Mane in Traditional Chinese Medicine
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In traditional Chinese medicine, this mushroom has been prized for centuries for its regulatory effect on the human body and psyche. Traditional Chinese medicine uses it to strengthen the five organs: the kidney, liver, spleen, heart, and stomach. Its cultivation began in the 50s of the 20th century in Shanghai.
Mycology Notes
The Hericium Erinaceus species is found throughout the Northern Hemisphere. Normally it bears fruit on dying or inert Planifolian trees where it penetrates through wounds. It is one of the few cultivable species in walnut wood, a tree species that it slowly colonizes over several years.
The cultivation of lion’s mane
At His da Terra, we use different types of wood with very satisfactory results, highlighting early productions that are repeated every month or month and a half.
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Its cultivation in the open air is carried out on stumps or wooden logs using pellets. Subsequently, these logs inoculated with lion’s mane are subjected to an incubation process to be partially buried in a shady and humid area.
Another cultivation method is the use of the sterilized substrate, composed of different organic substrates.
Culture in bioreactors Excellence in production systems
One of His da Terra’s research lines focuses on the continuous improvement of the cultivation of different species in bioreactors using certified ecological substrates, as well as the standardization of the quality of raw materials and ingredients that guarantees excellence in the final product that we elaborate with each mushroom.
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Benefits of lion’s mane backed by modern science
The components of Lion’s Mane have been extensively investigated and its benefits on the digestive tract and central nervous system have been scientifically proven in different scientific articles:
What is Lion’s Mane mushroom good for?
Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and has been shown to lower the risk of heart disease, cancer, ulcers, and diabetes in animals.
Are our lion’s mane mushrooms safe to eat?
Lion’s mane mushrooms (Hericium Erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.
is Lion’s Mane addictive?
There was a great study that suggests that lion’s mane can help reduce symptoms of both anxiety and depression after just four weeks. Unlike traditional SSRIs and other anti-depressants or psychoactive drugs, there is no risk of addiction, tolerance withdrawal, or receptor down-regulation.
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Does lion’s mane get you high?
While lion’s mane certainly has the capacity to provide consumers with an overall sense of well-being and enhanced energy over time, it is absolutely not psychoactive. There is no “high” or impairment associated with consuming lion’s mane in any of its various forms.
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