What to Cook if You Are a Vegan
Many people realize that the food industry has gone too far. Animal husbandry can be compared to mass murder. So this is why many people do not want to promote violence and choose a vegan lifestyle. This decision imposes certain restrictions, primarily related to diet. What to cook if you are a vegan? Here are some good options for those looking to add variety to their daily diet.
Creamy Broccoli Vegan Pasta
Pasta is a classic dish for any vegan. Plus, you can add soy cheese and broccoli to make your meal even more delicious. Boil the pasta and grate the cheese. Add boiled broccoli, and you’re done. As you can see, you do not need to spend a lot of time on complex culinary processes. Just 15-20 minutes and you can refresh yourself with a delicious dish. The combination of pasta and broccoli provides the necessary vitamins, minerals, and carbohydrates to normalize the digestive process.
Who says you need bacon, salami, or meat for your pizza? How about the perfect vegan meal? Buy dough, broccoli, canned corn, tomatoes, peppers, and some herbs. Typically, you can stick to the classic recipe. Make a mild creamy sauce and spread it evenly over the dough. Add all the ingredients and bake in the oven for about 20-25 minutes.
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You are probably used to the fact that Mexican food is not suitable for vegans. But what if you make some changes to the original recipes? Buy taco tortillas and make the perfect filling. Forget chicken or bacon! You can use bell peppers, jalapenos, tomatoes, basil, and even avocados instead. Make a hot tomato sauce and pre-boil the vegetables. Mix all the ingredients and pour them onto a flat cake. Your perfect taco is ready.
Making veggie fajitas couldn’t be easier. All you need is grilled mushrooms instead of meat and some guacamole. Then, prepare tomatillo salsa and add some grated nuts for a tart and rich finish. This dish is ideal for lovers of Latin American cuisine. Plus, you don’t have to waste a lot of time. Just 30 minutes, and your masterpiece will be ready.
Many people love burgers because they are great, hunger-satisfying, and easy to prepare. If you are a vegan, you can replace the meat cutlet with a mix of vegetables. Use some flour, soy meat, mushrooms, bread crumbs, and other vegetables to taste. Grind all ingredients in a blender and form into a patty. Typically, you will fry this for 1-3 minutes on each side. Add chopped tomatoes, and your burger is ready! What to Cook if You Are a Vegan
As you can see, almost any classic dish can be modified and made into a real masterpiece. For example, let’s say you want to cook meatballs without meat. How is this possible? It couldn’t be easier! Buy some mushrooms, bell peppers, broccoli, pickles, and tomatoes. You will also need some tomato sauce and flour.
Grind all the ingredients and make something like meatballs. Fry them in a skillet. By the way, you can cut a long bun and put these meatballs in there. Add some herbs and hot sauce. Voila! Your meal is ready, and you can enjoy it.
Shiitake Maki Sushi
You will need nori, good rice, mushrooms, boiled carrots, and wheat germ. Boil rice and other ingredients. Apply them to the nori and make a mini roll. Now you need to cut your sushi into equal parts and grab some soy sauce. Such sushi is practically indistinguishable from the original recipe. Plus, you don’t need to add fish or eels, which is ideal for vegans.
Creamy Tomato Soup & Grilled Cheese Croutons
Let’s say you want to make a creamy tomato soup. Where do you start to prepare a delicious dish? Buy tomatoes, onions, herbs, basil, and vegetable oil. The main plus is that this soup has a delicate creamy texture and is very satisfying. If you don’t like the classic recipe, you can add chopped fried mushrooms. And don’t forget the grilled cheese (soy-based) croutons as a compliment.
And now it’s time for salads. All you need is a lot of broccoli, onions, mangoes, sesame seeds, pickled cucumbers, and olive oil. Then, all you need to do is finely chop all the ingredients and add salt and spices to taste. This salad is prepared very quickly and contains many vitamins.
Any vegan can find tons of recipes for all the important vitamins and minerals. So say goodbye to meat and fish because now you have excellent substitutes. In addition, all of the above dishes do not require any extra skills or effort. Your diet will now be balanced.
What to Cook if You Are a Vegan