Whey Protein Isolate vs Concentrate A Complete Guide 2021
It is a question that we receive every day. We are proud to offer more than 20 proteins in TPW but we understand that this can cause confusion when choosing the protein you need. Isolated and concentrated whey proteins are the kings of the protein world, each of them has its main benefit, so depending on the fitness goal of each person, which one is better or which one should I choose?
There are two big differences when it comes to these proteins, although both proteins are derived from the same raw material, milk. In short, both proteins go through a filtration process, in which the isolate is subjected to a process of greater intensity which allows the isolate to be lower in calories, carbohydrates, and fats than the concentrate, maintaining its high content in proteins. Also, its lactose content is lower, making it the preferred protein of those who prefer to stay away from dairy products.
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This does not mean that concentrate is not the right choice for you as it is also low in fat, carbohydrates, and calories contains very pure protein, and is generally lower in price. In this article, we talk about everything you need to know about whey protein concentrate and isolate.
WHEY IS PROTEIN WHEY AND WHERE DOES IT COME FROM?
As we have commented previously, whey protein or whey protein is obtained from milk. This milk contains two types of proteins and is made up of 80% casein and 20% whey. To separate both from the milk, it is first heated and enzymes are added so that the protein coagulates from the liquid. This occurs naturally when milk producers make cheese. When the protein is separated it dries creating a powder in the perfect ratio to create the incredible TPW ™ protein shakes.
Both proteins are known as complete proteins because they contain all 9 essential amino acids and that all-important leucine that those who want to increase/build muscle dream of.
Whey Protein 360
WHAT IS WHEY PROTEIN CONCENTRATE?
Whey is simply the liquid by-product of making cheese. Once you remove the water and casein content from this by-product, you get whey protein concentrate. Whey protein concentrate is probably the most popular sports supplement in the world today, athletes from all over the world from footballers to heavyweight lifters take it daily. It is considered to be the most efficient and economical form of protein for the human body to digest and use.
Whey Protein Concentrate is micro-filtered and not heat treated to produce ultra-pure protein. This process ensures that the protein remains intact and as pure as it can be. It also makes the powder easy to mix and smooth for the perfect protein shake. It is rich in BCAAs and glutamine, and it is the ideal protein to help build muscle mass, define and recover. However, you will only get these features with the highest quality concentrated whey protein.
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Nutritional Values Of Whey Protein Concentrate
When whey protein is extracted from milk and microfiltered, it maintains a very high percentage of protein and depending on the protein concentrate you buy, the percentage can vary from 30% for the lowest quality and 80% for the highest quality. . Of course we only use 80% at TPW ™, so you know you’re getting the best out of every sip of your favorite protein shake. While maintaining its high protein content, it is also very low in carbohydrates and fat. As an example, take a look at the nutrients in our Whey Protein 80 Chocolate and Caramel Millionaire Cookie flavor below (it’s also available in 15 other flavors).For each 25g serving (One scoop):
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- Proteins: 19.3g
- Carbohydrates: 2.4g
- Fat: 1.7g
- Calories: 98
Benefits of Whey Protein Concentrate
Most likely, you already know at least a couple of the benefits of consuming protein, such as greater muscle growth and recovery and reduced recovery time, which is very important if you do sports regularly, but due to its breakdown Nutritionally, the low fat and carbohydrate content also makes it ideal for anyone on a diet or looking to build lean muscle mass without adding calories. So the answer is yes, you can enjoy this protein paradise without damaging your macros. Not bad for a bag, right?
Whey Protein Concentrate is also easily digested since it is quickly absorbed by our body and contains all nine essential amino acids. A versatile shake.
Whey Protein 80 (Concentrate)
WHAT IS WHEY PROTEIN ISOLATE?
Whey protein isolates often goes unnoticed in the world of sports nutrition but doesn’t let that underestimate it at all, because whey protein isolate contains high levels of protein, even more than concentrate.
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As we have mentioned before, while whey protein concentrate has a protein content of 80%, the content of whey protein isolate is around 90% (we already warned you not to underestimate it). This is because the whey protein isolate undergoes a cross-flow micro-filtration process. This process separates protein from fat, cholesterol, and lactose, resulting in a purer protein as an ultra-pure end product. This means that whey protein isolate has far less fat, cholesterol, carbohydrates, lactose, and calories than any other protein shake on the market. Therefore, it is usually a common choice among those who seek to maintain low levels of fat in the body.
Although the whey protein concentrate is considered low in lactose, that of the isolate is still lower due to the extra production processes. That is why it is regularly recommended for athletes suffering from lactose intolerance.
Diet Whey Protein Isolate 90
People have always debated which is better, whey protein concentrate or isolate. The truth is, there is no clear winner and it depends on your nutritional goals. There are differences between the isolate and the concentrate. Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose, and fat. But it is typically more expensive because of the additional manufacturing processes it undergoes.
Here at TPW, we think it’s worth thinking about whether the added benefits of whey protein isolate outweigh the price. As we have explained above, they are usually worth it if your goal is to keep your body fat levels low or if you are lactose intolerant.
Nutritional value of whey protein isolate
Similar to Whey Protein Concentrate, whey protein isolate contains an incredible nutritional value. You can find whey protein isolates on the market with different protein percentages, but we prefer to give you the best so that the TPW shakes contain an incredible 90% protein. We love taking care of our customers because after all, to be the best you have to use the best.
See the nutritional breakdown of Diet Whey Protein Isolate 90 Smooth Chocolate Flavor below (plus you can enjoy 10 other flavors): For each serving of 25g (One scoop)
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- Protein: 21.9g
- Carbohydrates: 0.2g
- Fat: 0.2g
- Calories: 91
Benefits of Whey Protein Isolate
As its name suggests, Diet Whey Protein Isolate is perfect for dieters who want to keep their carbohydrate, calorie, and fat intake at bay while ensuring they are getting the protein they need on a daily basis. Its extremely low carbohydrate formulation means that we can easily and quickly absorb protein and send it directly to where our bodies need it most. The high protein content will help our muscles to grow and repair themselves to prepare them for the next intense gym session, also containing the 9 essential amino acids. If we add the incredible flavors available, nothing can go wrong, right?
WHEY PROTEIN ISOLATED VS CONCENTRATED
It’s been an ongoing debate from the beginning… well, at least since they were both launched on the sports nutrition market. The truth is that there is no winner and it really all depends on the nutritional goals of each one.
Both Whey Protein Concentrate and Isolate are very high in protein, so the difference is due to the number of carbohydrates and fats they contain. If you are following a calorie-controlled diet and looking to lose weight, Whey Protein Isolate is probably your shake, while if you are looking to build muscle, we suggest Whey Protein Concentrate.
Another thing to keep in mind is the price, since because Whey Protein Isolate goes through a longer manufacturing process, it is usually a bit more expensive, although it contains a lower amount of lactose. In short and without further ado, both are high-quality products!
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Is whey concentrate better than isolate?
Summary The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in higher protein content with fewer carbs, lactose, and fat. Whey isolate is typically more expensive than whey concentrate.
Is whey protein concentrate healthy?
Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders, or people who need to gain muscle mass and strength while losing fat.
Which is easier to digest whey isolate or concentrate?
Whey protein concentrate contains the same essential amino acids – there’s just a slightly higher serving of carbohydrates and fats. If you’re limiting dairy products or you’re lactose intolerant, whey isolate may be easier to digest.
Is whey protein isolate bad for you?
Whey protein is safe and many people can take it without adverse effects. However, it may cause digestive symptoms in those with lactose intolerance, and those allergic to cow’s milk may be allergic to it. If you experience side effects, try a whey protein isolate or non-dairy protein alternative.
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