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Best Eye Vitamins Health & Vision and Supplements 2024

Best Eye Vitamins

Best Eye Vitamins Health & Vision and Supplements 2024

The best vitamins for your vision

  • Vitamin A . This vitamin is the most important for vision and one of the best known. …
  • Vitamin C. …
  • Vitamin E. …
  • Selenium. …
  • Zinc. …
  • Iron. …
  • Omega-3 fatty acids.

Eating a balanced diet is the best for your body, but knowing which foods contain the vitamins and minerals that help your eyes to be healthy and have good vision for longer will help you prevent future vision problems. In this post, we tell you what you should eat to take care of your vision.

The best vitamins for your vision

Vitamin A

This vitamin is the most important for vision and one of the best known. Among its many benefits is to improve vision in low light, and thanks to its antioxidant action, it prevents visual diseases such as cataracts and macular degeneration (AMD). Lack of this vitamin can cause corneal ulcers, visual dryness, and decreased vision.

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You can find Vitamin A in the following foods:

  • Carrot
  • Pumpkin
  • Yellow peppers
  • Sweet potato
  • Green leafy vegetables
  • Whole dairy
  • Liver
  • Eel
  • Clams
  • Chirlas
  • Cockles
  • Beef, chicken and turkey

Vitamin C

It is a vitamin that provides antioxidants, vital to fight against aging, also that of the eyes, helping in the prevention of macular degeneration (AMD) and slowing down the appearance of cataracts.

If you want to increase the presence of Vitamin C in your diet, these are the foods that you should include in it, if possible, taking them raw so that the concentration of vitamin is higher, and because when cooking them, a large part of their vitamin contribution is lost:

  • Oranges
  • Broccoli
  • Peppers
  • Kiwi
  • Brussels sprouts
  • Papaya
  • Strawberries
  • Pineapple
  • Cantaloupe
  • Mango
  • Chive

Vitamin E

It is another of the vitamins that stands out for being an antioxidant and delaying the aging of the lens, and, therefore, the appearance of cataracts and macular degeneration (AMD) . Another of its functions is to prevent blurred vision and helps the eye muscles.

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You will find Vitamin E in the following foods:

  • Almonds
  • Pinions
  • Sunflower seeds
  • Peanuts
  • Avocados
  • Extra virgin olive oil

Other nutrients your eyes need

Good visual health can also be favored with the correct supply of minerals that protect the eyes and prevent serious visual diseases:


It helps to eliminate toxins from the body and to prevent some types of cancer. It is present in wheat, garlic, eggs, red meat, shellfish, and brewer’s yeast.


The main function of this mineral is to make possible the absorption of Vitamin A, essential for good vision, as we have explained previously. Zinc is in hazelnuts, almonds, flax seeds, brown rice, corn, cockles, and mussels.


This mineral is vital for a multitude of processes in the body, also for vision. You can take more iron by including in your diet: lentils, beans, spinach, sesame, liver, red meat, mussels, and oysters.

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Omega-3 fatty acids

They are very important to avoid dryness of the eye, keeping the natural film of the eye that protects it healthy. To get a good supply of Omega 3 you should consume bluefish, extra virgin olive oil, nuts, avocado, green leafy vegetables, and shellfish.

Knowing all this, would you say that your diet takes care of your eyes? If you have any questions, you can stop by your optician + Vision closer, or make an appointment online to have an eye checkup and evaluate your visual health.

Do vitamins for the eyes really work?

“You can get the vitamins you need through your diet. And there is little evidence connecting vitamin supplements with improved eye health.” There’s one exception for a specific eye condition: Age-related macular degeneration (AMD).

What are the best vitamins to improve eyesight?

The 9 Most Important Vitamins for Eye Health
Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. …
Vitamin E. …
Vitamin C. …
Vitamins B6, B9, and B12. …
Riboflavin. …
Niacin. …
Lutein and Zeaxanthin. …
Omega-3 Fatty Acids.

Are lutein and zeaxanthin good for your eyes?

Lutein and zeaxanthin can help protect your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Studies suggest that a high level of both in eye tissue is linked with better vision, especially in dim light or where glare is a problem.

What is the best eye vitamin for macular degeneration?

The best supplements for macular degeneration contain the following ingredients, per recommendations based on the results of two major clinical studies:
500 mg of vitamin C.
400 IUs of vitamin E.
10 mg of lutein.
2 mg of zeaxanthin.
80 mg of zinc oxide.
2 mg of copper (also called cupric oxide)

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